Photo: Anna Pelzer
Grilled Wonton Chicken Salad
15 ingredients
20 min + 20 min
6 servings
openrecipes
"Great for summer! Crispy fried wonton strips and grilled chicken top lettuce, almonds, sesame seeds, and mandarin oranges; finished with a delicious green onion-based dressing."
Estimated Nutrition (whole recipe, rough)
460
Calories
34g
Protein
18g
Fat
40g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wonton Wrapper | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 ounce) skinless, boneless chicken breast halves
- teriyaki marinade
- 8 green onions, chopped
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup sugar
- 3/4 cup rice vinegar
- 1 cup olive oil
- 1/2 (14 ounce) package wonton wrappers
- oil for frying
- 1 head iceberg lettuce, chilled, and torn into bite-size pieces
- 1 (4 ounce) can sliced water chestnuts, drained
- 1/4 cup toasted sesame seeds
- 1/2 cup toasted sliced almonds
- 1 (10 ounce) can mandarin orange segments, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes