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OMELET (HAM OR TONGUE)
Photo: Sorin Gheorghita

OMELET (HAM OR TONGUE)

6 ingredients English ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

428
Calories
34g
Protein
31g
Fat
2g
Carbs
What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • butter
  • ham
  • tongue
  • eggs
  • pepper
  • salt

Directions

Step-by-step directions aren't available for this recipe in our database.

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