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CHICKEN (STEWED)
Photo: Kevin McCutcheon

CHICKEN (STEWED)

16 ingredients Cape ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

796
Calories
52g
Protein
29g
Fat
75g
Carbs

Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Chicken 100g cooked 165
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Tomato 1 medium (123g) 22
Allspice 1 tsp ground (1.9g) 5
Dripping not in our table 0
Water not in our table 0
Mace not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • chicken
  • onion
  • butter
  • dripping
  • water
  • vermicelli
  • allspice
  • peppercorn
  • mace
  • tomato sauce
  • egg yolk
  • white wine
  • bread-crumb
  • sweet herb
  • rice
  • milk

Directions

Step-by-step directions aren't available for this recipe in our database.

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