Photo: Kevin McCutcheon
“BOONTJES BREDEE” (Dry Bean Stew. Cape or Malay.)
10 ingredients
Cape
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
154
Calories
2g
Protein
0g
Fat
37g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Quince | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- onion
- water
- beans
- chilli
- quinces
- sugar
- parsnips
- pepper
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.