Photo: Element5 Digital
Groovie Smoothie
4 ingredients
5 min
2 servings
openrecipes
"Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie."
Estimated Nutrition (whole recipe, rough)
415
Calories
27g
Protein
10g
Fat
58g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small bananas, broken into chunks
- 1 cup frozen unsweetened strawberries
- 1 (8 ounce) container vanilla low-fat yogurt
- 3/4 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes