Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
346
Calories
27g
Protein
2g
Fat
62g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Ghee | not in our table | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pumpkin
- salt
- ghee
- onion
- curry powder
- shrimp
- apple
- mango
- prawn
Directions
Step-by-step directions aren't available for this recipe in our database.