Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
208
Calories
6g
Protein
0g
Fat
47g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- potatoes
- salt
- onions
- chilli
- mustard oil
Directions
Step-by-step directions aren't available for this recipe in our database.