Photo: Sorin Gheorghita
Grits With Parmesan and Prosciutto
8 ingredients
4 servings
openrecipes
"To avoid midmorning hunger, I eat smart but well at breakfast. Like grits. Often cooks will enliven this hot cereal with lots of cheddar cheese and bacon as a side dish. I substitute leaner Parmesan and prosciutto to get big taste for fewer calories."
Estimated Nutrition (whole recipe, rough)
337
Calories
10g
Protein
32g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water in a microwave-safe measuring cup
- 1 teaspoon vegetable oil
- 2 ounces thinly sliced prosciutto, minced
- 3/4 cup quick grits
- 1/4 teaspoon salt
- 1/4 cup grated Parmesan cheese, preferably Reggiano
- 1 teaspoon butter
- Black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes