Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
495
Calories
7g
Protein
28g
Fat
56g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- coconut
- treacle
- rice
- cardamom
Directions
Step-by-step directions aren't available for this recipe in our database.