Photo: Lily Banse
Ground Beef 'Wellington' with Fennel
12 ingredients
25 min + 35 min
2 pastries
openrecipes
"I took the idea of wrapping beef in pastry from the traditional beef Wellington to make a simpler dish with the kick of fennel and chile. I serve these with tomato sauce."
Estimated Nutrition (whole recipe, rough)
986
Calories
48g
Protein
36g
Fat
114g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 1/4 cup fennel, chopped
- 1 tablespoon garlic, minced
- 1/2 teaspoon fennel seed
- 1/4 teaspoon crushed red pepper flakes
- 1 eggs
- 1 pound ground beef
- 2 tablespoons dry bread crumbs
- 1 tablespoon dried parsley
- 1 teaspoon salt
- 1 (8 ounce) package refrigerated crescent rolls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes