Photo: Mike Kenneally
A Lec or Murton Gascon FasHion (Gigot de Mouton a la Gasconne)
6 ingredients
French
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
316
Calories
29g
Protein
22g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Butter | 1 tbsp (14g) | 102 |
| Garlic | 1 clove (3g) | 4 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- garlic
- anchovy
- espagnol
- butter
- gravy
Directions
Step-by-step directions aren't available for this recipe in our database.