Photo: Lily Banse
Guacamole Chicken Melt
11 ingredients
15 min + 15 min
4 servings
openrecipes
"Seasoned chicken breasts are browned in butter and olive oil, topped with homemade guacamole and slices of pepper jack cheese, then broiled."
Estimated Nutrition (whole recipe, rough)
826
Calories
44g
Protein
60g
Fat
35g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 2 tablespoons olive oil
- 4 skinless, boneless chicken breast halves
- 2 teaspoons Creole-style seasoning
- 2 avocados, peeled and pitted
- 1 tablespoon fresh lime juice
- 1 small tomato, diced
- 2 tablespoons finely chopped red onion
- garlic powder to taste
- salt and pepper to taste
- 4 slices pepper jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes