Photo: Caroline Attwood
Guac and Roll
7 ingredients
10 min
2 servings
openrecipes
"Great sandwich for two, for those on a calorie-sensitive diet."
Estimated Nutrition (whole recipe, rough)
375
Calories
30g
Protein
23g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can light oil-packed tuna
- 2/3 cup guacamole
- 1/4 cup chopped tomatoes
- 1 tablespoon light mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon ground flax seed
- 2 (6 inch) hoagie rolls, halved and split lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes