Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
249
Calories
28g
Protein
14g
Fat
1g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- tongue
- spinach
- ham
Directions
Step-by-step directions aren't available for this recipe in our database.