Photo: Gregor Moser
A Matelot, With Several Sorts Of Fish, The Portuguese Way
2 ingredients
Portuguese
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
252
Calories
21g
Protein
13g
Fat
10g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fish
- leek
Directions
Step-by-step directions aren't available for this recipe in our database.