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Flank Of Apple, The Portuguese Way
Photo: Matheus Cenali

Flank Of Apple, The Portuguese Way

10 ingredients Portuguese ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

490
Calories
10g
Protein
18g
Fat
79g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Apple 1 medium (182g) 95
Cherry 1 cup (138g) 87
Egg 1 large egg (50g) 78
Orange 1 medium (131g) 62
Sugar 1 tbsp (12.5g) granulated 49
Apricot 1 medium (35g) 17
Quince not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • apple
  • sugar
  • orange zest
  • apricot marmalade
  • paste
  • butter
  • egg
  • apple jelly
  • quince marmalade
  • cherry

Directions

Step-by-step directions aren't available for this recipe in our database.

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