Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1013
Calories
24g
Protein
56g
Fat
117g
Carbs
Counts 14 of 20 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Veal | not in our table | 0 |
| Sorrel | not in our table | 0 |
| French Bean | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- meat
- fowl
- capsicums
- chillies
- garlic
- onions
- veal gravy
- curry powder
- spinach
- sorrel
- french beans
- vegetable marrow
- cucumber
- cabbage
- potatoes
- dripping
- cream
- milk
- almonds
- coconut
- lemon pickle
- apple
Directions
Step-by-step directions aren't available for this recipe in our database.