Photo: Stephanie Studer
Indian Green Beans (Guferati)
8 ingredients
15 min + 15 min
4 servings
openrecipes
See how to make a simple, spicy Indian side dish.
Estimated Nutrition (whole recipe, rough)
212
Calories
2g
Protein
14g
Fat
22g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Beans | 1 cup (100g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh green beans, trimmed and cut into 1 inch pieces
- 1/4 cup vegetable oil
- 1 tablespoon black mustard seed
- 4 cloves garlic, finely chopped
- 1 dried red chile pepper, crushed
- 1 teaspoon salt
- 1/2 teaspoon white sugar
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes