Photo: Ernest Porzi
Grilled Asparagus with Cilantro Lemon Butter
7 ingredients
15 min + 10 min
4 servings
openrecipes
"My newfound taste for asparagus has given me something new to create with. Here is one of the first, a great side with any meal!"
Estimated Nutrition (whole recipe, rough)
367
Calories
21g
Protein
26g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound thin asparagus spears, tough ends snapped
- 1 tablespoon extra-virgin olive oil
- salt and ground black pepper to taste
- 1/4 cup chopped fresh cilantro
- 2 tablespoons light butter, melted
- 1/4 cup fat-free sour cream
- 1 small lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes