Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
157
Calories
9g
Protein
6g
Fat
16g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- poached eggs
- toasted bread
- gravy
- lemon-juice
Directions
Step-by-step directions aren't available for this recipe in our database.