Photo: Ernest Porzi
Grilled Arctic Char on Bed of Greens
10 ingredients
20 min + 10 min
2 salads
openrecipes
"Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal."
Estimated Nutrition (whole recipe, rough)
481
Calories
6g
Protein
35g
Fat
46g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 (6 ounce) filets arctic char
- 1 teaspoon kosher salt
- freshly ground black pepper
- lemon juice
- 1 (8 ounce) package mixed salad greens
- 1 mango - peeled, seeded, and sliced
- 6 strawberries, sliced
- 1/4 cup roasted pecans
- 2 teaspoons extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes