Photo: Gregor Moser
Guinataan Hito (Catfish)
6 ingredients
10 min + 30 min
4 catfish fillets
openrecipes
"The coconut milk in this dish gives the catfish a very savory taste."
Estimated Nutrition (whole recipe, rough)
456
Calories
4g
Protein
41g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cooking oil
- 1 onion, chopped
- 2 cloves garlic, crushed
- 4 (4 ounce) catfish fillets
- salt and pepper to taste
- 1 1/2 cups coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes