Mackerel as served at his late Britannic Majesty’s residence at Windsor.
6 ingredients
English
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
81
Calories
10g
Protein
2g
Fat
5g
Carbs
Counts 2 of 7 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oyster | 6 medium (84g) | 81 |
| Salt | 1 tsp (6g) | 0 |
| Pacific Jack Mackerel | not in our table | 0 |
| Water | not in our table | 0 |
| Common Carp | not in our table | 0 |
| Roe | not in our table | 0 |
| Smelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mackerel
- salt
- water
- carp roe
- oyster
- smelt
Directions
Step-by-step directions aren't available for this recipe in our database.