Photo: Lily Banse
Gumbo Casserole
9 ingredients
15 min + 35 min
4 servings
openrecipes
"A hot casserole with the Louisiana flavors of shrimp, okra, and rice is easy to get on the table when you use canned gumbo soup and Cajun seasonings."
Estimated Nutrition (whole recipe, rough)
793
Calories
90g
Protein
19g
Fat
64g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10.75 ounce) cans Campbell's® Condensed Chicken Gumbo Soup
- 1 (10.75 ounce) can water
- 1 teaspoon dried minced onion
- 1/2 teaspoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 1 cup frozen okra, thawed
- 3/4 cup uncooked instant white rice
- 1/2 pound cooked ham, diced
- 1/2 pound cooked shrimp, peeled and deveined
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes