Photo: Pille R. Priske
Guyanese Cookup Rice
15 ingredients
20 min + 45 min
8 servings
openrecipes
"My grandmother's recipe. It's delicious and can be made with or without meat. It's also very versatile. Here I am using chicken, however you can use brisket, pigtail, oxtail, the list is endless."
Estimated Nutrition (whole recipe, rough)
988
Calories
44g
Protein
57g
Fat
79g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 scotch bonnet chile pepper
- 6 bone-in chicken pieces, such as breasts, thighs, and drumsticks
- 2 skinless, bone-in chicken breast halves - cut in half
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 cups uncooked long-grain white rice
- 4 cups chicken broth
- 1 (14 ounce) can coconut milk
- 4 sprigs thyme, chopped
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- 4 green onions, coarsely chopped
- 1/2 head cabbage, cored and cut into large chunks
- 2 tablespoons butter
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes