Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
385
Calories
34g
Protein
20g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cowheel
- gravy beef
- onion
- parsley
- lemon peel
- egg
- forcemeat balls
Directions
Step-by-step directions aren't available for this recipe in our database.