Photo: Element5 Digital
Hailey's Smoothie
7 ingredients
2 min
4 servings
openrecipes
"A healthy drink with kiwis, bananas, blueberries and yogurt. Quick and satisfying for breakfast or any time of day!"
Estimated Nutrition (whole recipe, rough)
402
Calories
21g
Protein
3g
Fat
82g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Kiwi | 1 medium (69g) | 42 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 kiwis, peeled and chopped
- 2 frozen bananas, peeled and chopped
- 1 cup blueberries
- 1 cup plain yogurt
- 1 1/2 cups crushed ice
- 3 tablespoons honey
- 1/4 teaspoon almond extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes