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Economical Stock
Photo: Lily Banse

Economical Stock

4 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

328
Calories
32g
Protein
20g
Fat
1g
Carbs

Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Egg 1 large egg (50g) 78
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • bones
  • lean beef
  • water
  • eggs

Directions

Step-by-step directions aren't available for this recipe in our database.

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