Photo: Ernest Porzi
Halibut with Creamy Garlic and Herb Sauce
19 ingredients
25 min + 20 min
4 fillets
openrecipes
"This fresh dish is sure to please at your next dinner party! The red pepper flakes add a little kick, and toasted almonds add a delicious crunch. I like to serve this with orzo pasta or rice pilaf. This dish can also be made with fat-free half and half and low-sodium chicken broth for healthier options."
Estimated Nutrition (whole recipe, rough)
1167
Calories
86g
Protein
34g
Fat
122g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Halibut | 100g cooked | 140 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 ounce) halibut fillets
- 1 tablespoon lemon juice
- salt and pepper to taste
- 2 sprigs cilantro leaves
- 2 tablespoons butter
- 4 green onions, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon crushed red pepper flakes (optional)
- 1/4 cup dry white wine
- 1 teaspoon dried dill weed
- 1 teaspoon dried tarragon
- 1 cup chicken broth
- 1/2 cup half-and-half cream
- 1/2 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 tablespoon all-purpose flour
- 1/4 cup water
- toasted slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes