Photo: Cecilia Par
Halibut Supreme
8 ingredients
15 min + 25 min
6 servings
openrecipes
"This recipe keeps halibut moist beyond belief! The sauce is delightfully rich, but not overpowering, with just a slight kick to it."
Estimated Nutrition (whole recipe, rough)
954
Calories
72g
Protein
20g
Fat
118g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup shredded Cheddar cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons all-purpose flour
- 1 1/2 teaspoons lemon juice
- 1 tablespoon diced onion
- 1/8 teaspoon ground cayenne pepper
- 2 pounds halibut steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes