Photo: Sorin Gheorghita
Halibut Stroganoff
12 ingredients
5 min + 35 min
4 servings
openrecipes
"After my husband and son brought home (from a recent fishing trip) over 200 pounds of halibut...I had to come up with different ways to prepare this superb fish."
Estimated Nutrition (whole recipe, rough)
1011
Calories
70g
Protein
28g
Fat
119g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package egg noodles
- 1/4 cup butter
- 1/2 onion, minced
- 1/4 teaspoon garlic powder
- 2 tablespoons all-purpose flour
- 1 pound fresh mushrooms, sliced
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 pound halibut, cooked and flaked
- 1 cup reduced fat sour cream
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes