Photo: Spencer Davis
Halibut Soft Tacos
17 ingredients
25 min + 5 min
4 tacos
openrecipes
"Yummy! I love fish tacos! Very good! If I find a cheaper fish, I will substitute the halibut."
Estimated Nutrition (whole recipe, rough)
1351
Calories
52g
Protein
44g
Fat
197g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Halibut | 100g cooked | 140 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango, diced
- 1/2 cup diced avocado
- 1/4 cup chopped red onion
- 2 tomatoes, chopped
- 2 jalapeno peppers, seeded and chopped
- 2 tablespoons minced fresh parsley
- 2 teaspoons olive oil
- 1 teaspoon lemon juice
- 1 teaspoon honey
- 1 pound halibut steaks
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic salt
- 4 Bibb lettuce leaves
- 4 flour tortillas
- 4 teaspoons taco sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes