Photo: Sorin Gheorghita
Halibut Olympia
20 ingredients
15 min + 30 min
6 servings
openrecipes
"This is my twist on a halibut classic! This is the only way I make halibut!"
Estimated Nutrition (whole recipe, rough)
656
Calories
54g
Protein
39g
Fat
25g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 3 tablespoons dry mustard
- 1 tablespoon melted butter
- 1 tablespoon lemon juice
- 1 tablespoon kosher salt
- 2 teaspoons garlic powder
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon freshly cracked black pepper
- 1 teaspoon dried dill weed
- 1 1/2 pounds halibut fillet
- 1 1/2 cups sour cream
- 1 red onion, chopped
- 3 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon kosher salt
- 1 teaspoon freshly cracked black pepper
- 1 teaspoon dried dill weed
- 1 1/2 cups shredded Cheddar cheese
- 1 cup canned Cheddar-flavored French-fried onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes