Photo: Eiliv Sonas Aceron
Halibut Florentine
8 ingredients
15 min + 1 hr
4 servings
openrecipes
"Halibut in a cheesy sauce over spinach. This is SO easy and the halibut comes out moist and flaky. Great for company because it's fancy but simple to make!"
Estimated Nutrition (whole recipe, rough)
980
Calories
66g
Protein
29g
Fat
111g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Halibut | 100g cooked | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups shredded Cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cups milk
- 1/4 cup all-purpose flour
- 1/4 cup water
- 2 (10 ounce) packages frozen chopped spinach
- 4 (6 ounce) halibut steaks
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes