Photo: Markus Spiske
Halibut Baked with Sauerkraut
6 ingredients
10 min + 12 min
4 servings
openrecipes
"Who knew they would make great companions AND create their own entree and side dish? This dish is quick, easy, and fresh!"
Estimated Nutrition (whole recipe, rough)
171
Calories
28g
Protein
3g
Fat
6g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 4 (4 ounce) portions of halibut fillet
- salt and ground black pepper to taste
- 4 cups sauerkraut, drained (such as Claussen®)
- 1 cup diced tomatoes
- 1 teaspoon malt vinegar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes