Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
670
Calories
64g
Protein
27g
Fat
42g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- puff paste
- egg yolk
- mincemeat
- fish
- mushroom
- lobster
- oyster
- shrimp
- bread-crumbs
- sugar
- jam
- jelly
- plum
- greengage
- peach
- cream
Directions
Step-by-step directions aren't available for this recipe in our database.