Photo: Cala
Estimated Nutrition (whole recipe, rough)
710
Calories
50g
Protein
43g
Fat
25g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mallard Duck | 100g cooked with skin | 337 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Mace | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- duck
- ham
- onions
- tomatoes
- celery
- carrot
- shalots
- herbs
- mace
- cloves
- peppercorns
- stock
- marsala
- anchovies
- capers
- cayenne
Directions
Step-by-step directions aren't available for this recipe in our database.