Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
229
Calories
17g
Protein
17g
Fat
3g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- omelet
- parmesan
- cheese
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.