Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
495
Calories
53g
Protein
29g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- omelet
- ham
- tongue
- beef
- mustard
Directions
Step-by-step directions aren't available for this recipe in our database.