Halloween Party Mix
"My kid's teacher asked for 'non-sweet treats' for a Halloween party. A search of Allrecipes showed there were very few like that, so I took some party mix recipes and made my own. Pretzel sticks = wooden stakes. Animal-shaped crackers = wild beasts. Toasted rice cereal = tombstones."
Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 1/2 teaspoons seasoned salt
- 7 cups crisp rice cereal squares (such as Rice Chex®)
- 1 cup roasted pumpkin seed kernels
- 1 cup pretzel sticks
- 1 cup goldfish crackers