Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1124
Calories
75g
Protein
42g
Fat
107g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Sardine | 100g canned drained | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sardines
- butter
- anchovy sauce
- flour
- milk
- water
- cayenne pepper
- bread
Directions
Step-by-step directions aren't available for this recipe in our database.