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Rump Steak, with Fried Potatoes.
Photo: Jason Leung

Rump Steak, with Fried Potatoes.

4 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

467
Calories
32g
Protein
15g
Fat
51g
Carbs
What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Potato 1 medium (173g) baked 161
Onion 1 medium (110g) 44
Lemon juice of 1 lemon (48ml) 12

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • steak
  • lemon juice
  • shallots
  • potatoes

Directions

Step-by-step directions aren't available for this recipe in our database.

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