Photo: K8
Estimated Nutrition (whole recipe, rough)
699
Calories
52g
Protein
28g
Fat
62g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 1 bulb fennel, stems trimmed, cored and sliced
- 1 large onion, peeled and sliced
- 1 small leek, white and light green parts only, sliced
- 1 large tomato, peeled, seeded, and chopped
- 3 garlic cloves, peeled and chopped
- 1 tablespoon tomato paste
- Cayenne pepper
- 1 teaspoon saffron threads
- 2 medium russet potatoes, peeled, diced
- 1 1/2 quarts
- 1 bouquet garni (see Cook's note)
- Kosher salt and freshly ground black pepper
- 3 pounds assorted seafood (firm white fish such as monkfish or bass, and shrimp, mussels, cockles, or lobster), cleaned and cut into bite-size chunks
- 2 tablespoons flat-leaf parsley, chopped
- 1 tablespoon chervil, chopped
- , for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes