Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
93
Calories
3g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- red chile peppers
- green chile peppers
- green sweet peppers
- red sweet peppers
- olive oil
- onion
- parsley
- garlic
- oregano
- tomatoes
- cloves
- pepper pulp
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.