Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
594
Calories
52g
Protein
21g
Fat
46g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken jiblets
- livers
- hearts
- chile sauce
- salt
- spanish rice
- parmesan cheese
- mexican grated cheese
Directions
Step-by-step directions aren't available for this recipe in our database.