Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
435
Calories
28g
Protein
28g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef
- green chile pulp
- suet
- lard
- tomatoes
- garlic
- onion
- frijoles
Directions
Step-by-step directions aren't available for this recipe in our database.