Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
541
Calories
54g
Protein
29g
Fat
11g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt pork
- suet
- onion
- oregano
- saffron
- beef
- frijoles
- red chile pulp
- water
- chile powder
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.