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Spanish Beef Stew
Photo: Kevin McCutcheon

Spanish Beef Stew

11 ingredients Mexican ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

932
Calories
46g
Protein
17g
Fat
147g
Carbs

Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Potato 1 medium (173g) baked 161
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Salt 1 tsp (6g) 0
Veal not in our table 0
Laurel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • beef
  • veal
  • flour
  • suet
  • onion
  • bay leaf
  • tomatoes
  • salt
  • chile pulp
  • potatoes
  • toast

Directions

Step-by-step directions aren't available for this recipe in our database.

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