Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
772
Calories
84g
Protein
45g
Fat
0g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Lard | 1 tbsp (12.8g) | 115 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Veal | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- water
- lard
- salt
- cornmeal
- beef
- pork
- veal
- chicken
- suet
- meat
- chile pulp
- meat stock
- dough
- chile powder
Directions
Step-by-step directions aren't available for this recipe in our database.