Photo: Alexander Maasch
Ham and Cheese Omelet Casserole
5 ingredients
4 servings
openrecipes
"Delicious one dish meal. Breakfast for breakfast, for lunch or for dinner! Serve hot with hash browns if desired."
Estimated Nutrition (whole recipe, rough)
491
Calories
42g
Protein
28g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 eggs
- 1 cup milk
- salt and pepper to taste
- 2 cups diced ham
- 1 cup shredded American cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes